Renaissance — to set yourself in motion again.
An integrative support programme after burnout or deep exhaustion. Six months to rebuild — respecting the pace of the body, the emotions, the mind and meaning.
After the collapse, returning to life cannot be decreed. Fatigue isn’t enough to describe what happened: it’s the wearing-down of four dimensions at once — physical, emotional, mental, spiritual. Renaissance is designed to rebuild each of them in coherence, not in haste.
Who is Renaissance for?
Renaissance is designed for people who have lived through burnout or deep exhaustion, and who want reconstruction to hold over time. The situations I most often encounter:
» Returning from medical leave for exhaustion, with the need to rebuild before any return.
» Professional burnout medically diagnosed and treated, but where the person doesn’t yet recognise themselves in their own life.
» Undiagnosed collapse but identified as such by the person — who senses that simple rest will not be enough.
» People who have already experienced a burnout in the past, and who want to avoid relapse by consolidating what hadn’t been worked through in depth.
Renaissance is not appropriate if you are in the acute phase of burnout — the phase where the only possible movement is a complete stop. At that stage, your doctor and psychologist are on the front line. Renaissance comes afterwards, once medical stabilisation has begun.
The hardest part isn't falling. It's setting yourself in motion again.
When you’ve been struck down by exhaustion, the body no longer knows how to restart. The slightest effort costs. The smallest decision exhausts. You may have been told « take it easy » — but no one explained how.
Renaissance responds precisely to this blind spot. The programme isn’t designed as a succession of relaxing treatments. It’s designed as a progressive and methodical return to movement, where each phase prepares the next, and where nothing is asked of the body and mind that they aren’t ready to give.
It’s the difference between resting and rebuilding.
Thirteen sessions,
six months, three phases.
Session 0 — Discovery Call (free, 30 min)
Before any commitment, we take the time to verify together that Renaissance matches your current situation. If the acute phase is not yet stabilised, I’ll first refer you to your doctor. If your fatigue is still reversible without this level of accompaniment, I’ll suggest Vitality.
Phase 1 — Stop
Sessions 1 to 4 — 1 session every 2 weeks « The nervous system first »
You arrive exhausted, often in shock. The mind no longer functions well. We’re not yet talking about meaning, we’re not yet trying to understand. We regulate. The goal is to give the body back a minimal state of safety — the condition for everything else.
Session 1 — In-depth PEMS Assessment (90 min) Full anamnesis: history of the exhaustion, physical, emotional, mental symptoms, disconnection from meaning. Assessment of the four PEMS levels. Definition of the intention of transformation. No hands-on work in this session — listening, presence, creation of the therapeutic bond.
Sessions 2 to 4 — Targeted magnetism and shiatsu (75 min) Energy work on the priority zones: solar plexus, diaphragm, kidneys (adrenal axis), neck and head. Brief exchange at the start of each session to assess the state of the week. A simple energy practice to take home at the end of each session.
Tools provided at the end of the phase: personalised heart coherence protocol, weekly PEMS journal, distance magnetism audio recorded specifically for you.
Phase 2 — Rebuild
Sessions 5 to 8 — 1 session every 2 to 3 weeks « Awakening what sleeps »
The nervous system is beginning to regulate. The body is holding, nights are becoming possible again. We can now introduce emotional and mental work — not to dwell, but to understand what played out and why.
Sessions 5 and 6 — Massage and emotional release (75 min) Brief opening coaching around the essential questions: what wanted to die in this exhaustion? what is asking to be born? Therapeutic massage in the second part, with a welcoming of whatever surfaces.
Sessions 7 and 8 — Mindfulness-based hypnosis + coaching (75 min) Hypnosis work on the patterns that led to the collapse (often: over-investment, difficulty in saying no, need for recognition). Coaching work on the first concrete steps forward — not a return to before, but the start of an after.
Phase 3 — Anchor
Sessions 9 to 12 + closing session — 1 session every 3 weeks « Inscribing the transformation over time »
Reconstruction has begun. The final phase consolidates what has been gained, prevents relapse, and supports the definition of what comes next — which is rarely an exact return to the previous life.
Sessions 9 to 11 — Active coaching + supportive sessions (60 min) Work on the life project, identification of new priorities, adjustment of professional and personal commitments. Energy work in support, according to what the session calls for.
Session 12 — Anchoring hypnosis (60 min) Anchoring the transformations in hypnosis, installing new resources, preparing for the continuation without accompaniment.
Session 13 — Closing assessment (75 min) Final PEMS re-evaluation, comparison with the initial mapping, identification of weak signals to monitor, personalised maintenance plan for the months ahead.
Tools provided at the end of the programme: personalised relapse prevention plan, magnetism and hypnosis audios for autonomous use, access to a follow-up session at six months (included).
My ethical and clinical framework.
Renaissance is not medical therapy. I do not make diagnoses, I do not prescribe, I do not replace your doctor or your psychologist. My role is complementary: I work the dimensions that conventional medicine doesn’t treat in depth, and I do so in coherence with your medical care.
If you are currently on medical leave, I will ask you to have the verbal agreement of your treating doctor before starting. Not for administrative reasons — for reasons of coherence in your care journey.
If at any point in the programme I perceive that your situation exceeds my scope of practice, I will tell you and refer you to the appropriate professional. It’s a matter of ethics, not excessive caution.
Let's check together that this is the right moment.
Renaissance is a six-month commitment. Before engaging in it, I invite you to: